To enable me to continue meditating, I trust that the essence of the idea will remain and reappear when needed...sometimes its not so much a "great idea" but often a revelation or a deep insight which... View more
Great depth in this answer...love that!
My sense is your a little shy--teachers are used to new and shy students; and i have found they usually say the names of poses in English, but even so, they are not always consistent...so yo... View more
Practice "non-resistance, non-attachment and non-judgement"; write it on your wall, don't forget. It will change your whole world!
Hi Tracy, If the bed is nice and firm/remove pillow --simply stretch from upstretched arms to toes, from there one can do half moon pose (Bikram syle) bringing hands to prayer and imagining the feet s... View more
Looking forward to hosting our Heart-Opening retreat weekends as a simple way for people to get away, meet new people and fully relax—not too complicated, just mostly fun !!
I have two suggestions for feeling young, one is to be sure to "unprogram" yourself during meditation...despite our best efforts we are subtly and not so subtly taught thru our culture that we will gr... View more
Excellent distinction!...whenever you are with someone who's practice is stronger than yours, whose spiritual development is stronger than yours...you gain a little--its all energy...its a blessing to... View more
Yes, yoga gives you the answer--practice and you will be given the answer why YOU are here!
I believe the answer is probably different for each
The answer I have been given is that we are he... View more
It is my understanding that if you perfect the practice of Ahimsa, on all levels and in all possible applications—one need not pursue any other yama, as they are all subsumed into the one, perfect-p... View more
Yoga has brought a great humility to my life, at the same time as a great sense of authentic power. I used to “know-it-all”. How people should live, what decisions or directions they should take, ... View more